October 10, 2021 | 8PM Sunday | Launch of Grey Matters!
- GreySessions: Attend our seminars, training-workshops, talks or conferences conducted by professionals and experts on various specific topics including mental health, total well-being, self-care, productivity.
- GoodMood Sessions: There will be recreational activities and fun games to promote positive leisure and build camaraderie among members of the GreyMatters! community. To have a break and have a chit-chat!
- The Care Carousel: In every Care Carousel, one or two members of the GreyMatters! community shall be given 15 minutes each to share their life lessons and journey. After which, there will be breakout sessions and anyone in small caring groups can freely share their thoughts, feelings and aspirations. The Care Carousel is the time for ‘Kumustahan’ among members of GreyMatters! community.
- FAB 5:25: This is a Wellness Program that challenges every participant to do 5 Dares in 25 Days. It provides a splendid avenue to reset, restart, or reboot your body system towards a healthier lifestyle with the whole GreyMatters! community virtually cheering and motivating you to be fit and fab.
- Mental Health First Aid Training and Certification For you to be equipped with the skills and strategies in providing help to someone developing or experiencing a mental health problem or in a mental health crisis, there will be a series of training for you to become a certified Mental Health First Aider.